I hope your weeks have been going well as the new year is upon us! Have you been sticking with the resolutions you made?
Over the past couple of weeks, I’ve come to the realization that in order for me to achieve a lot of my goals, I’ve really got to change my routine. I discovered there’s a huge distraction in my world that gobbles up my time and does not allow me to focus on more important things, like my resolutions. That big distraction, is our television.
I am in a routine where immediately in the morning, I wake up and turn on the TV. After work, I come home and before even making dinner, I’ll turn on the TV. Mind you, while I’m cooking I cannot hear or see the TV, so that’s a wasteful habit in and of itself. I’m in a rut where TV is just comfortable background noise. And to be honest, a lot of times even if the TV is on, I’m not watching it. I’m probably laying on the couch, scrolling through my phone or as of late, you can most likely find me sleeping.
Once the TV goes on I feel as though my night is just that. TV watching, phone scrolling and sleeping by 8pm. I lose the motivation to do yoga or write a blog or read my 10 pages, because I get sucked in to being a comfortable blob while my mind is not challenged to grow. This is not how I want to live and I definitely do not want my child to be raised in front of the TV screen. Life without TV is quiet and pretty soon, I will not know ‘quiet’ as I do now, so before baby comes, I’m going to soak up every second of it.
Now, maybe some of this routine has to do with the fact that it’s currently winter in the Midwest. That means, when I get home at 6PM, it’s dark (and already has been for nearly 2 hours), it’s freezing and there’s not a whole lot to do outside. Because of this, us Midwesterners get trapped into our homes and most of us sit in front of a TV to pass the time.
Over the next month, I plan to challenge myself to break this habit. Instead of watching TV all night once I get home, I plan to go in a separate room and do something productive – read, yoga, write a blog, etc. I’m not going to cut it out completely because there are still a few shows that I’m interested in watching; Wheel of Fortune, This Is Us and Teen Mom (stop judging me, you know you watch it too) to be specific. Instead of watching TV all night, I’ll pop in front of the TV when these shows are on and once they’re over, I’ll leave the TV and go do something else.
I talk a lot about health and wellness, and I do a lot to keep my body healthy; working out and eating a mostly healthy diet. However, wellness is mind, body and soul and TV is not fostering any healthy habits for my mind, or body or soul for that matter.
Do you have a TV in your home? How often do you watch it? Does it distract you from completing other tasks?
Do you want to join me in this monthly TV cleanse? If so, let me know in the comments below. We can hold each other accountable and then in a month, talk about all of the amazing things we accomplished with the extra time we had! Good luck!
Until next time..